Coaching

Ray Russell 0406 354 564 coachrr@sgdac.org
Albie Thomas   coach1@sgdac.org
Michelle Douglas 0409 723 225 coachmd@sgdac.org

 

 

Coaching tips...

... for children

http://www.kidsrunning.com/

 

 ... for beginners

http://www.coolrunning.com.au/...Strength_Training_on_Hills
http://www.coolrunning.com.au/...Getting_Faster_with_Interval_Training
http://www.coolrunning.com.au/...Prevention_of_Injuries